We can compare the mind with a screen, where thoughts, images, feelings and associations are constantly appearing. Thoughts manifest themselves in the mind in the same way as images on a film are projected onto the cinema screen.
The mind often interprets negation as affirmation. Therefore, when we tell you not to think about something, it is as if we were saying, “Think about this” and these thoughts are produced with even more force in the mind. Therefore transforming negative habits and personality traits becomes a struggle. The most effective way of fighting is to ignore these unwanted thoughts, but we should then immediately focus our mind in another direction, thinking about something positive. Thus useless or negative thoughts have no space to grow in our mind. Thinking positively is not a battle against negativity but by imbibing spiritual knowledge, we transform the negative into positive.
We can compare the mind with a naughty child who is playing with a dangerous object: if you take it away from them they will cry until they get it back again. Perhaps a more effective method would be to offer them something that would be of more interest to them and in this way, by having a new inoffensive toy in their hands, they will leave the dangerous object alone.
~ Be the Master of your mind
~ Rajiv M