Simple meditation to Nurture our mind and our self:
Let’s sit back and look at ourselves.
My mind, the little baby I am parenting.
Its mine and I have the power to nurture it the way i want.
There were lot of things that have happened in the past for which I have been criticising my self.
But today, I stop and I change the way I talk to myself.
Look at my thought and gently change it to a powerful affirmation.
The past is not in my control but I love myself and I can do this.
I have the power, it doesn’t matter what the world says.
I have the power and I’m using it to nurture and empower my self.
Lets do it.
~ lets stop the criticising our self from today. Lets start nurturing our self.